Category Archives: habits

habits

BUILD TOMORROW’S FUTURE

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Today’s habits build tomorrow’s future.

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Wake Up Right | Steve Harvey

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Challenge
  1. Do you start your day with enthusiasm or do you gradually get yourself going? Please share in the comments.

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habits

THROUGH PRACTICE

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“Healthy habits are learned in the same way as unhealthy ones – through practice.” ~Wayne Dyer

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Habits Can Make You or Break You

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Challenge
  1. If you could go back in your past and warn yourself of an action that has become a bad habit for you, what would you tell your old self? Or, what good habit would you encourage your previous self to build? Please share in the comments.

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habits

THEIR HABITS DECIDED THEIR FUTURE

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People don’t decide their future, they decide their habits and their habits decided their future.” ~FM Alexander

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Forget About Setting Goals. Focus on This

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  1. Are their any habits you recognize that you need in your system? Are you converting your goals into habits? Please share in the comments.

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habits

THE BIGGEST STEP OF YOUR LIFE

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The smallest step in the right direction can turn out to be the biggest step of your life.

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Step By Step

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Challenge
  1. A lot of people only break things down into small steps when things are complex or critical. Do you believe it’s worth taking the time to break things down into small steps just because you care about how well you do them or do you just say, “I can handle it”? Please share in the comments.

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habits

YOUR FUTURE IS HIDDEN

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“The secret of your future is hidden in your daily routine.” ~Mike Murdock

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Success Starts In Your Daily Routine

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Challenge
  1. Journal: In two sentences or less, write out a detailed description of your mood and any changes in mood over the past 7 days.
  2. What’s the update on your morning AND night time routine? Are you consistent? And if not, how do you deal with it? Please share in the comments.

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habits

CONSISTENTLY DONE

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Small things consistently done produce great results.

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Goals Are Overrated: How to Build Systematic Habits | James Clear

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Challenge
  1. Journal: Write out a systematic approach to one of your biggest goals.
  2. Do you prefer systems or goal setting? Please share in the comments.

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habits

SMALL THINGS BROUGHT TOGETHER

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“Great things are done by a series of small things brought together.” ~Vincent Van Gogh

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Build a Better To-Do List | Charles Duhigg

Recommended book by Charles Duhigg

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Challenge
  1. What emoji best describes you? Go to Emojipedia, search & find an emoji, copy it, and paste it in the comments below with a one-sentence description.

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habits

SMALL STEP TAKEN RIGHT NOW

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Success is not a big step in the future, success is a small step taken right now.

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What is Mini Habit | Explained in 2 min

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Challenge
  1. Have you developed mini habits to help you be more productive? What mini habits do you need to start? Please share in the comments.

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habits

A REFLECTION OF A CHOICE

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Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice.

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A MASTERCLASS on Habits | James Clear

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Challenge
  1. At the end of today, before you get ready for bed, write down the number ONE things you want to achieve tomorrow.
  2. Are you the architect of what happens? Do you set up your environment for you to succeed?
  3. Can you identify a small choice that you make that can [or does] produce a great result for you? Please share in the comments.

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habits

TOO HEAVY TO BE BROKEN

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Chains of Habit are too light to be felt until they are too heavy to be broken. ~Warren Buffet

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How to Break Habits | Charles Duhigg

https://www.youtube.com/watch?v=W1eYrhGeffc
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Challenge

Thank you for all of your feedback! It is much appreciated.

  1. Close your mouth & inhale quietly through your nose to a mental count of FOUR. Hold your breath for a count ofSEVEN. Exhale completely through your mouth, making a whoosh sound to a count of EIGHT. Now inhale again and repeat the cycle a total of THREE breaths.
  2. What have you gotten from the 1% Tribe that you have made into a habit? Is there anything we’ve shared that you struggle with but would like to make a habit of? Please share in the comments.

PLEASE rate today’s message below. I want to bring you the best I can deliver and your rating helps me know what you value so please rate the message.

Thank you!