Chains of Habit are too light to be felt until they are too heavy to be broken. ~Warren Buffet

How to Break Habits | Charles Duhigg

https://www.youtube.com/watch?v=W1eYrhGeffc

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1. Close your mouth & inhale quietly through your nose to a mental count of FOUR. Hold your breath for a count ofSEVEN. Exhale completely through your mouth, making a whoosh sound to a count of EIGHT. Now inhale again and repeat the cycle a total of THREE breaths.
2. What have you gotten from the 1% Tribe that you have made into a habit? Is there anything we’ve shared that you struggle with but would like to make a habit of? Please share in the comments.

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