Category Archives: discipline

discipline

BECOME WHAT WE WANT

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“We can not become what we want by remaining what we are.” ~Max Depree

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Challenge
  1. Look through the messages in the last week and see if any of them put you in mind of a friend or family member. Do you think they would appreciate the message? If so, please share that message with them. [Also, encourage them to comment!]
  2. Have you experienced any part of the Cycle of Change? Please share in the comments.

PLEASE rate today’s message below. I want to bring you the best I can deliver and your rating helps me know what you value so please rate the message.

Thank you!

discipline

MOODS, APPETITES AND PASSIONS

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The undisciplined are slaves to moods, appetites, and passions.

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One Skill

https://youtu.be/oBPKgcfp0y0
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Challenge
  1. When it comes to self-discipline, are you more demanding or more forgiving on yourself? Please share in the comments.

PLEASE rate today’s message below. I want to bring you the best I can deliver and your rating helps me know what you value so please rate the message.

Thank you!

discipline

MOST POWERFUL WARRIORS

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“The two most powerful warriors are patience and time.” ~Leo Tolstoy

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THE STORY OF THE BAMBOO TREE

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Challenge
  1. Be still and breathe deep for THREE minutes. Think of things you are grateful for.
  2. Journal: In TWO sentences or less, write down TWO things you want to accomplish in the next SIX weeks.
  3. What, in your life, requires the most patience? Also, what could you do to reduce that stress? Please share in the comments.

PLEASE rate today’s message below. I want to bring you the best I can deliver and your rating helps me know what you value so please rate the message.

Thank you!

discipline

LOOK A LITTLE BIT HARDER

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Look for something good in every day. Even if, in some days, you need to look a little bit harder.

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How to maximize your morning routine

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Challenge
  1. Please go back to the 7 Day Calmness Challenge [last Saturday] and complete the entry for the day. Edit your comment on that message to add to it. If not, please reply to your last message.
  2. Has your morning routine improved since you’ve been a part of the 1% Tribe? Please tell me about it in the comments.

PLEASE rate today’s message below. I want to bring you the best I can deliver and your rating helps me know what you value so please rate the message.

Thank you!

discipline

LOVE THE DISCIPLINE

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“Winners embrace hard work. They love the discipline of it, the trade-off they’re making to win. Losers, on the other hand, see it as punishment. And that’s the difference.” ~Lou Holtz

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This is Why Self-Discipline is Easy | Mitch Manly

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Challenge
  1. Do you consider yourself disciplined? Do you struggle with it? Name ONE thing you can do to improve your self-disciple. Please share in the comments.

Thank you!

discipline

12/21/20 Discipline is just choosing

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“Discipline is just choosing between what you want now and what you want most.”

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THREE FACTS ABOUT SLEEP:

1. Man is the only mammal that willingly delays sleep.

2. In general, exercising regularly makes it easier to fall asleep and contributes to sounder sleep. However, exercising sporadically or right before going to bed will make falling asleep more difficult.

3. People who don’t get enough sleep are more likely to have bigger appetites due to the fact that their leptin levels (leptin is an appetite-regulating hormone) fall, promoting appetite increase.

source: sleepfoundation.org

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Challenge
  1. Tell a joke to THREE people & make sure you laugh or at least smile after.
  2. Please share your joke in the comments.
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