Tag Archives: breathe

MOST POWERFUL WARRIORS

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“The two most powerful warriors are patience and time.” ~Leo Tolstoy

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THE STORY OF THE BAMBOO TREE

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Challenge
  1. Be still and breathe deep for THREE minutes. Think of things you are grateful for.
  2. Journal: In TWO sentences or less, write down TWO things you want to accomplish in the next SIX weeks.
  3. What, in your life, requires the most patience? Also, what could you do to reduce that stress? Please share in the comments.

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TEACH THE BEST LESSONS

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“Experience is the best teacher, and the worst experiences teach the best lessons.”

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15 Powerful Lessons You Can Only Learn Through Experience

No matter how many degrees we have or what kind of education we received, there are some thing that only life can teach us-lessons that we only learn in the school of life.

1. The meaning of purpose. 

“He who has a why to live for can bear almost any how.”~Friedrich Nietzsche.

We may graduate with honors and pick a great career, but it can still make us feel unfulfilled, this is when we learn the importance of finding meaning and purpose in our lives that goes beyond the realm of a secure job and a good education.

2. How to be independent.

“To find yourself, think for yourself.”~Socrates

We learn that we have to stand on our own and take care of ourselves. Our parents and teachers won’t guide us anymore, so it’s just us against the world and we have to be prepared for it, because no one is better equipped to answer our own questions but ourselves.

3. We can’t control time.

“You can have it all. Just not all at once.”~Oprah Winfrey

Life teaches us that we won’t always get what we want right away, it teaches us that we still don’t have control over time no matter how good our time management skills are and no matter how good we are at predicting our future. If it’s not our time yet, we can do nothing about it.

Read more: thoughtcatalog.com

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What Tony Robbins Does Every Morning | Tony Robbins

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Challenge
  1. Breathe 5 deep breaths while thinking about what you are grateful for in your life.
  2. If your life was a book, what would be the title and why? Please share in the comments.

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ANOTHER CHANCE

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Photo by Sunyu Kim from Pexels
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Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.

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source: rhythmsystems
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How to Become the Best Version of YOU | ModernHealthMonk

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Challenge
  1. Take 10 really deep breathes today, once in the morning & again in the afternoon.
  2. What wisdom do you have now that you would go back in time to tell your three years younger self? Please share in the comments.

Please remember to rate today’s message below. Thank you!