Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.
How to Become the Best Version of YOU | ModernHealthMonk
Please remember to rate today’s message below. Thank you!
“There are a lot of things that are beyond our control but what you do have control over is how you react to whatever happens in your life.” ~Oprah Winfrey
Your GOAL needs to be motivating, which means, it’s something you really want or really want to avoid. A worthy GOAL is a thing that is difficult to get but you are willing to work very hard for it because you sincerely want it bad enough. You can trigger your enthusiasm by thinking about what it will be like once you obtain your goal. Coordinate & use that enthusiasm to fuel the energy you put into working for your goal.
Your PLAN is the roadmap that puts you in better position to reach your goal. Your PLAN states your OBJECTIVES, WORK & timeframe. It helps you stay efficiently on track, avoiding the pitfalls that prevent your success. It organizes the actions you take in incremental steps so you can calculate the time need to complete your goal. For example: Decide how much time for each objective [5 , 10 or 15 minutes], how frequently to repeat [everyday, 4 times per wk or twice a week] and then estimate, based on the goal, how long it will take to achieve the goal.
Your OBJECTIVES are the actions you repeat on a regular schedule that stack up to move you to your goal. Each OBJECTIVE shrinks the work of the goal into manageable steps that you can achieve. You are more likely to achieve your goal when you focus on doing a great job at these smaller steps instead of overlooking their importance since they are easier & more abundant.
Your WORK is best thought of as supervising the goal. There are four parts: double-checking, scheduling, reminding & reviewing. Double-Checking is the HOW – making sure the quality of your execution is done well & correctly. Scheduling is the WHEN – setting up times to take action. Reminding is the WHAT – to make sure you take it seriously at the time scheduled. Reviewing is the WHERE – to confirm things are on track & problem solve for things that are off track. The WORK is the glue that makes your goal system effective.
Thank you!
Oprah Winfrey | Change Your Thoughts, Change Your Circumstances
Tell a friend of the daily goodness – who do you know that belongs in the 1% Tribe? Please tell them to text “1%” to: 732-444-8326
📸
🎙
“One small crack doesn’t mean you are broken, it means that you were put to the test and you didn’t fall apart.” ~Linda Poindexter
💭
You are AWESOME! Act like you already know! Believe it, Live it and Enjoy it!
🧨
Earlier this week, we started establishing goals. In your notes, make a list of the benefits of achieving one of your goals. Then, in the comments below, write one word or phrase that best describes how you will feel receiving the benefits of your goal.
📽
1% CLUB 12/14/2020 Get Better Everyday
📸
🎙
“Whoever is careless with the truth in small matters cannot be trusted with important matters.” ~Albert Einstein
💭
Three minutes of meditation can reduce stress, lower your blood pressure, improve your memory, control anxiety, lengthen attention span & much more! How can you simply do this powerful thing? 1) Sit or lie comfortably still. 2) Close your eyes. 3) Make no effort to control the breath; simply breathe naturally. 4) Focus your attention on the breath & how your body moves when you inhale & exhale. That’s it!
🧨
Write down 3 specific goals you are serious about accomplishing. Figure out ONE small action that will get you ONE small step closer to ONE of your goals. Do that ONE small thing today.
📽
