Tag Archives: morning routine

YOU BETTER BE RUNNING

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It doesn’t matter whether you are a lion or a gazelle. When the sun comes up, you better be running.

Thought
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Preseentation

LION VS GAZELLE | Eric Thomas

https://www.youtube.com/watch?v=YlHI1FjAhqM
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Challenge
  1. Do you have any clues on what triggers your most productive state of being? Can you recall a day you were most productive? Please share in the comments.

Thank you!

Things That Scare You

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β€œThere will ALWAYS be an excuse not to do the things you need to do. Particularly, the things that scare you.” ~Mel Robbins

Thought

A morning routine sets the tone for the whole day, and if you do each day right, you’ll do life right.

One of my goals for the beginning of this year was to get into a good morning routine in order to set myself up for the day. It started whenever I read “The Miracle Morning” by Hal Elrod in January. I knew that not having a good morning routine and feeling overwhelmed and disorganized were connected.

I needed to work smarter, not harder, and the first step was to create good habits.

The first thing I needed to do was quit the belief that I was a “night owl.”

Over the past several months I have been working on “habit stacking” to craft myself a good morning routine that works for me. Habit Stacking is a way to build a new habit into your life by stacking it on top of something you’re currently doing. For example, before I brush my teeth in the morning (current habit) I will meditate (new habit) for three minutes. I’ve discovered the personal ritual I have set up for myself has helped put me in the right mindset and offset any morning procrastination.

Read more at: huffpost.com

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Challenge
  1. Write out your mourning routine & try habit stacking two new things.
  2. Please share your thoughts on habit stacking. Do you value that or is it a waste of time?
  3. Please rate this message with the stars below [right before the comments].
  4. Also, please upvote or downvote any comments that compel you. This will help community engagement.

Thank you!

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Preseentation

Billionaires Do This For 10 Minutes Every Morning