POSITIVE IN A NEGATIVE SITUATION

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If you can stay positive in a negative situation, you win.

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I WILL NOT BE DEFEATED

https://youtu.be/ABwdUqKWB7o
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  1. Do you have any mental toughness tips? Please share in the comments.

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Chevon Thomas
Chevon Thomas
3 years ago

I just keep talking to myself and chanting positive/encouraging words

Eileen Marcial
Eileen Marcial
3 years ago

Great quote!!!
I do my best to apply the 4 C’s
Did I cause the issue
Can I control the issue
Can I cure the issue
If not…I do not get Caught up in the issue
This approach has helped me evaluate whether I want or need to participate in the situation and most iffy I choose not to

Adriane Domareckyj
Adriane Domareckyj
3 years ago
Reply to  Eileen Marcial

I like your 4 c’s…I will have to remember that Eileen. I just tell myself, “This too shall pass.”

Scarlett Glasser-Nehls
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Scarlett Glasser-Nehls(@scarlett-glasser-nehls)
3 years ago
Reply to  Eileen Marcial

I like this as well! Thanks for sharing 😀

Sidd Narayanabhatla
Sidd Narayanabhatla
3 years ago

A mental toughness tip I have is to get into a hyper focused and intense mood. Usually when I am in a physically tough situation, or really just need to get work done, I close my eyes and take a deep breath, focusing on what I need to get done. Usually, after I open my eyes, I am really focused and ready to go.
Being in the mood helps me not only focus more, but also go through more physical and mental tough situations.

Scarlett Glasser-Nehls
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Scarlett Glasser-Nehls(@scarlett-glasser-nehls)
3 years ago

Thanks for sharing Sidd! Do you think of anything in particular when you close your eyes?

Sidd Narayanabhatla
Sidd Narayanabhatla
2 years ago

Yes, I usually think of my purpose and why I need to focus and be tough.

Scarlett Glasser-Nehls
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Scarlett Glasser-Nehls(@scarlett-glasser-nehls)
2 years ago

That’s great! Thanks.

Janel Powell
Janel Powell
3 years ago

Mental health can affect everyone. This last year has proven that for so many. I love this platform because it spreads positivity!
Find things in life that bring you joy no natter how small or big.

Camille
Camille
3 years ago

One mental toughness tip that I love is making a checklist of no more than 3 items. When I’m in a negative situation, I spiral if I don’t compartmentalize what I can do to spin it into a positive situation. The checklist helps me to recenter! Thank you for sharing!!

Sirisha Ghatty
Sirisha Ghatty
3 years ago

Looking at the bigger picture of life and the immense blessings I swing back to positivity in tough situations. Faith and Surrender to Higherself gives me immense strength and mental toughness in situations.

Scarlett Glasser-Nehls
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Scarlett Glasser-Nehls(@scarlett-glasser-nehls)
3 years ago
Reply to  Sirisha Ghatty

Yes I also do this as well! It really helps me put things in perspective and remind myself how blessed I am.

Scarlett Glasser-Nehls
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Scarlett Glasser-Nehls(@scarlett-glasser-nehls)
3 years ago

When I am training and want to stop, want to take a break, I remind myself of why I am doing this. I also think about who is in my support system which helps hold me accountable.

Hayden Carran
Hayden Carran
3 years ago

just know that it will get easier, it will be worth it in the end. the tougher situations always make you come out stronger than ever. you can learn a lot form hard situations. stay calm and keep pushing.

Nainisha
Nainisha
3 years ago

Keep chanting whoever you believe in!

Ally Williams
Ally Williams
3 years ago

Definitely prioritizing! Whenever I feel myself getting too overwhelmed, I try to calm my brain down by doing some sort of meditation or calming activity and prioritize what I will do next in order to get it done.

Kell
Kell
2 years ago

Depending on the situation, but I usually take a moment to visit my “Why”. Or, contact those I trust to guide me through the tough times. Or, reflect to the tough times that turned into victories.