DESIGN YOUR OWN LIFE

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”Nobody sets the rules but you. You can design your own life.” ~Carrie-Anne Moss

Thought

I pose the following image just to influence a thought about a life plan.

source: socialwork.career
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Presentation

How to Design Your Life | Alexander Heyne/ ModernHealthMonk

This video is complex. I plan to break it down into bite-sized chunks.
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Challenge
  1. Set TWO Goals for this week. Select ONE thing that is easy to do and ONE thing that matters most.
  2. In the comments below, please share when you think you’ll have your easy goal done, and if you think it will be satisfying or it just gets you started.

PLEASE PLEASE PLEASE rate today’s message below. ⭐️ I want to bring you the best I can deliver and your rating helps me know what you value so please rate the message. ⭐️

Thank you! Thank you!

EDIT CAREFULLY

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Read obsessively, write furiously, edit carefully. ~Sissy Gavrilaki

Thought
source: elvindantes.com
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Leonardo da Vinci’s notebook: The Codex Leicester

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Challenge
  1. Do the FIVE MINUTE JOURNAL EXERCISE above.
  2. What’s your favorite song? Go to YouTube, get the link to it & put the Title, Artist & Link in the comments below. Tell us why you love that song.

PLEASE PLEASE PLEASE rate today’s message below. ⭐️ I want to bring you the best I can deliver and your rating helps me know what you value so please rate the message. ⭐️

Thank you! Thank you!

OPPORTUNITIES INTO BLESSINGS

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“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” ~William Arthur Ward

Thought
source: jairekrobbins.com
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Presentation

An Experiment in Gratitude | The Science of Happiness

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Challenge
  1. Express gratitude. Please go to a previous message/ post, pick a comment that you can relate to & reply with gratitude, telling the person who wrote the comment why their comment means something to you. [Your reply to the comment doesn’t have to be long or deep.]
  2. After completing the challenge above⬆️, choose 1 of the following words to describe how it made you feel: Awkward, Satisfied or Uplifted. Please share in the comments below.

PLEASE PLEASE PLEASE rate today’s message below. ⭐️ I want to bring you the best I can deliver and your rating helps me know what you value so please rate the message. ⭐️

Thank you! Thank you!

HUMBLE AND HUNGRY

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“If we remain humble and hungry, we can win.”

Thought

The Learning Retention Pyramid is a theoretical model that illustrates the various methods by which one can learn and each method’s respective expected percentage of retention. This concept illustrates how well you may be able to retain information based on the various methods that you can use to learn (i.e. listening to a lecture, reading a book, etc.). Knowing about the Learning Retention Pyramid can help you gain a better understanding of how you can effectively comprehend new information that’s given to you.

The Learning Pyramid was originally created by the National Training Laboratories Institute during the 1960s, and while some have recreated it over time, the primary information from the original model remains the same. This model posits that teaching information to others is the most effective way to learn it yourself, and the best way to make sure the material is stored in your long-term memory.

Here is a visual depiction of this model:

source: developgoodhabits.com
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Presentation

Why it Pays to Be Hungry | Les Brown

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Challenge
  1. What is the number one thing holding you back from being the best version of yourself? Please share in the comments
  2. Review your goals for the week. Also, consider goals for the next FOUR weeks starting Monday. Prepare to set those goals on Sunday.

PLEASE TAKE ACTION & COMMENT BELOW. Currently, it’s our main source of accountability. Also, please rate today’s message below. ⭐️

Thank you!

ATTRACTS MORE THINGS

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“Gratitude is the best medicine. It heals your mind, your body and your spirit. And attracts more things to be grateful for.”

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YOU NEED THESE HABITS | Jordan Peterson

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Challenge
  1. Start a one sentence journal and document something that has meaning to you. Keep it simple, short & sweet.
  2. If you had to live in a TV Show for a week, what show would it be and why? Please share in the comments.

PLEASE TAKE ACTION & COMMENT BELOW. Currently, it’s our main source of accountability. Also, please rate today’s message below. ⭐️

Thank you!

THE STRONGER THE WHY

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The stronger the WHY, the easier the HOW becomes.” ~Jim Rohn

Thought
source: sketchplanations

Read more @ Start with Why: The Golden Circle of You by Lily Wu

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Presentation

5 Steps From Average to Fortune | Jim Rohn

https://youtu.be/nQGkXy-vmrs
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Challenge
  1. Write the following filling in the blanks: “Other than ___________, Faith, Family & Health, the most important thing I care about is ______________.”
  2. Please share what you wrote [if you don’t mind] & your insights in the comments.

PLEASE TAKE ACTION & COMMENT BELOW. Currently, it’s our main source of accountability. Also, please rate today’s message below. ⭐️

Thank you!

PLAY THE ORCHESTRA

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“Musicians play their instruments. I play the orchestra.” ~Steve Jobs

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Find Your Purpose | Jay Shetty

Get Think Like a Monk by Jay Shetty

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Challenge
  1. You are stranded on an island. Name 1 person and 3 things you want to have with you? Please share in the comments.

Please remember to rate today’s message below. Thank you!

ANOTHER CHANCE

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Photo by Sunyu Kim from Pexels
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Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.

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source: rhythmsystems
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How to Become the Best Version of YOU | ModernHealthMonk

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Challenge
  1. Take 10 really deep breathes today, once in the morning & again in the afternoon.
  2. What wisdom do you have now that you would go back in time to tell your three years younger self? Please share in the comments.

Please remember to rate today’s message below. Thank you!

AVOIDS THE STORM

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“When a storm is coming, all other birds seek shelter. The Eagle alone avoids the storm by flying above it. So, in the storms of life… May your heart soar like an Eagle.”

Thought
source: rhythmsystems
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EAGLE MENTALITY | Eric Thomas & TD Jakes

https://www.youtube.com/watch?v=Z7Vh9t9_RbQ
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Challenge
  1. What holds you accountable? Is there anything you do to keep yourself moving forward? Who holds you accountable? Is there anyone who calls you out when you need it? Please share in the comments.
  2. Are you doing what you really want to do? I would like a chance to help you. Text me with, “got ideas?”: 732-444-8326

Thank you & Be Well!

WILLING TO FAIL

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Every failure is a lesson if you are not willing to fail, you are not ready to Succeed.

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Fail Early, Fail Often, Fail Forward | Will Smith

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Challenge
  1. Time to check your goals for the week! If you are feeling stuck & not accomplishing your goals, text me with, “I need a hand”: 732-444-8326
  2. Is there one small habit you have recently formed that has improved your life at least 1%? If not, what one small habit do you need to start? Please share in the comments.

Thank you for your participation!

1% Better Every Day!