Tag Archives: happiness

WHERE THE POWER IS

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When you canโ€™t control whatโ€™s happening, challenge yourself to control the way you are responding to whatโ€™s happening. Thatโ€™s where the power is.

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Presentation

Successful But Unhappy | Justin Kan

Meditation, Gratitude, Exercise
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Challenge
  1. What is your top takeaway from the video above? Please share in the comments.
  2. Meditate for at least THREE minutes, express gratitude for at least FIVE things and exercise for at least 10 minutes. Then, enter at least ONE sentence in your journal. Have a great day!

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REMEMBER THE ONE

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โ€œWhen eating fruit, remember the one who planted the tree.โ€ ~Vietnamese Proverb

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Be Grateful

https://youtu.be/hOX4sN61GXM
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Challenge
  1. Tell someone how they positively affect your life and how grateful you are for them.
  2. We can pursue happiness or pursue experiences that we know are worth having. When the two donโ€™t overlap, which do you prefer ? Please share in the comments.

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LETTING GO

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Happiness is letting go of what you think your life is supposed to look like.

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Presentation

Redifining Happiness | Jay Shetty

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Challenge
  1. Itโ€™s time! Dance and sing out loud to one of your favorite songs.
  2. What makes you feel happy? What makes you smile? What makes you laugh? What makes you feel silly [but is good for your inner child]? Please share in the comments.

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CONTRIBUTE TO IMPROVING

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“Our greatest fulfillment comes when we contribute to improving the welfare of others.” ~Gail Lynne Goodwin

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How to waste your life and be miserable. (or how to live and be happy)

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Challenge
  1. Listen to someone today. Let them talk and just stay focused on what they are saying. If you say anything, make it a confirmation of what they are telling you.
  2. What’s your favorite movie and why? Do you have a favorite scene? Favorite actor? Please share your thoughts in the comments.

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Thank you!

OPPORTUNITIES INTO BLESSINGS

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โ€œGratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.โ€ ~William Arthur Ward

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source: jairekrobbins.com
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Presentation

An Experiment in Gratitude | The Science of Happiness

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Challenge
  1. Express gratitude. Please go to a previous message/ post, pick a comment that you can relate to & reply with gratitude, telling the person who wrote the comment why their comment means something to you. [Your reply to the comment doesn’t have to be long or deep.]
  2. After completing the challenge aboveโฌ†๏ธ, choose 1 of the following words to describe how it made you feel: Awkward, Satisfied or Uplifted. Please share in the comments below.

PLEASE PLEASE PLEASE rate today’s message below. โญ๏ธ I want to bring you the best I can deliver and your rating helps me know what you value so please rate the message. โญ๏ธ

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