LETTING GO

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Happiness is letting go of what you think your life is supposed to look like.

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Redifining Happiness | Jay Shetty

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Challenge
  1. It’s time! Dance and sing out loud to one of your favorite songs.
  2. What makes you feel happy? What makes you smile? What makes you laugh? What makes you feel silly [but is good for your inner child]? Please share in the comments.

PLEASE rate today’s message below. I want to bring you the best I can deliver and your rating helps me know what you value so please rate the message.

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ame
ame
3 years ago

I love laughing and being silly. I like being around funny people ( like your wife, Aoril)😄..my best friend, who help me not to take life too seriously. I like to crack on people and do immature things sometimes, just to feel like a kid sometimes😄

Scarlett Glasser-Nehls
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Scarlett Glasser-Nehls(@scarlett-glasser-nehls)
2 years ago
Reply to  ame

Me too Ame! I totally relate to this 😀

Chevon Thomas
Chevon Thomas
3 years ago

The sunshine does it all for me. It just puts me in an exceptionally great mood.

Sidd Narayanabhatla
Sidd Narayanabhatla
3 years ago

Being around the people in my ‘tribe’ makes me happy. This is because I think that the people in my ‘tribe’ are the funniest, coolest, and most awesome people I know. Being around them makes me feel amazing and great! It also gives me a sense of belongingness which I don’t get in many other places. I love laughing, smiling, and being silly!  😆   😃 

Sidd Narayanabhatla
Sidd Narayanabhatla
3 years ago

Also, I really liked the video today!

Kell
Kell
3 years ago

Family being together and doing things together makes me smile and happy. I usually take a mental snapshot when everyone is together.

Niccole
Niccole
3 years ago

I love watching silly things like comedies or cartoons just to let my mind enjoy something that isn’t serious. I also love going for a walk to clear my mind and talk myself out of my head, which usually ends with a warm feeling and a smile. Also, I love just laughing with family and friends over stories

Claryce Cook
Claryce Cook
3 years ago

Seeing the raw joy of the Lord and curiosity at everything that my children exude makes me happy.

Seeing my husband walk into any room makes me smile. Seeing my children learn something new makes me smile.

A lot of things make me laugh. My children dancing around the house, my husband tickling me, are two things that make me laugh.

Dancing in my living room and belting out my favorite song in public places are two things that make me feel a little silly but are great for my inner child.

Jose
Jose
3 years ago

I’m happiest knowing that my family is happy. Being content with my now I won’t be disappointed with a possible later.

Hayden Carran
Hayden Carran
3 years ago

when i’m with my friends or playing sports with them. a good example was saturday i had a basketball game and then a hour in between my next one so i hung out with my 2 friends and we had a lot of fun, and i was always laughing and smiling with them. and then i had a 2 hour break in between my next games again and i hung out with them again and we had a lot of fun.

Adriane Domareckyj
Adriane Domareckyj
3 years ago

Watching my kids play with their puppy, watching the puppy play by herself, sunny days, the birds at the bird feeder, days at the beach, days in the mountains, makes me smile and feel happy. Laughter comes easily with three teenagers ( although sometimes it is to myself) and being with my childhood friends always brings smiles and laughter.

Sirisha Ghatty
Sirisha Ghatty
3 years ago

Being useful and giving my 100% to anyone who is in need makes me happy.
Listening to songs and enjoying the deep meaning… makes me happy.
When my kids smile and act silly… and I become a child with them… it makes me smile.
Teasing my mom … makes me feel silly.
Seeing my parents happy and laughing enjoying life in their own way… gives me immense happiness.
Coach Q mentoring my kids… is a greatest blessing I got and it really makes me happy and fills my heart with gratitude. I know they are in best hands 🙏
I laugh and giggle tickling my kids 😂🤣

Quinten Sutton
3 years ago

For me it’s being around people that I love. The different types of personalities and minds that are in my inner circle, just learning from them makes me extremely happy. I really enjoy learning from other people’s experiences.

Gralen Vereen
Gralen Vereen
3 years ago

I love family. Being around those that are blood and those I call family is what makes my days joyful. Being able to take care of them effortlessly is what happiness is to me. We can enjoy the moment without caring what tomorrow might hold

Scarlett Glasser-Nehls
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Scarlett Glasser-Nehls(@scarlett-glasser-nehls)
2 years ago

I am so blessed to have so many things make me feel happy and smile. One thing that comes to mind is singing in the car with my friends on a drive. I am smiling just thinking about it.

Tracie Stewart
Tracie Stewart
2 years ago

Playing “catch me” with Ginger. My “6 year old puppy” loves to play. Running outside with her and watching her silly movements truly makes me smile and reminds me that the true joys in life are free and can be experienced at any time.

Janel Powell
Janel Powell
2 years ago

Seeing my family happy brings me so much joy. Being with the people I love and who love me gives me joy. Also, a beautiful sunny day, planting flowers then watchibg them grow.