“Success will never be a big step in the future, success is a small step taken right now.” ~Jonatan Mårtensson
Thought
Presentation
Make it Easy | James Clear
“Scale your habits down to something that is very easy to do.”Challenge
Add 25 SIT UPS to your day – it’s your choice to do them all at once or space them out over the course of the day but COMMIT to getting it done.
Is there a habit that you need to form that you struggle to start? If so, what can you do to scale it down to such an easy level that it’s better to do it & be satisfied than to let it go undone and be disappointed? Please share in the comments.
PLEASE PLEASE PLEASE rate today’s message below. ⭐️ I want to bring you the best I can deliver and your rating helps me know what you value so please rate the message. ⭐️
“No matter how much it hurts now, someday you will look back and realize your struggles changed your life for the better.”
Thought
Habit Formula Builder
Presentation
Brick By Brick | Will Smith
“The task is never huge to me, it’s always, one brick..”Challenge
Choose one habit you would like to build and commit to changing it. Following the Habit Formula Builder above: Pick the Cue, Choose a Reward and Execute the Routine by committing it in writing.
What is your #1 productivity tip? Please share in the comments.
If you didn’t take the challenge on yesterday’s message, please go back and do this. Thank you!
PLEASE PLEASE PLEASE rate today’s message below. ⭐️ I want to bring you the best I can deliver and your rating helps me know what you value so please rate the message.
“There will ALWAYS be an excuse not to do the things you need to do. Particularly, the things that scare you.” ~Mel Robbins
Thought
A morning routine sets the tone for the whole day, and if you do each day right, you’ll do life right.
One of my goals for the beginning of this year was to get into a good morning routine in order to set myself up for the day. It started whenever I read “The Miracle Morning” by Hal Elrod in January. I knew that not having a good morning routine and feeling overwhelmed and disorganized were connected.
I needed to work smarter, not harder, and the first step was to create good habits.
The first thing I needed to do was quit the belief that I was a “night owl.”
Over the past several months I have been working on “habit stacking” to craft myself a good morning routine that works for me. Habit Stacking is a way to build a new habit into your life by stacking it on top of something you’re currently doing. For example, before I brush my teeth in the morning (current habit) I will meditate (new habit) for three minutes. I’ve discovered the personal ritual I have set up for myself has helped put me in the right mindset and offset any morning procrastination.
“You’ll never change your life until you change something you do daily. The secret of your success is hidden in your daily routine” ~John C. Maxwell
Thought
EIGHT WAYS TO ACHIEVE GREATNESS
Ask yourself:
Are you a leader? Are you a follower? Here’s the thing: You do NOT have to be a leader to be great. Greatness is essential for both leaders and followers.
How can you achieve greatness with everything you do? Can you be a great follower? A great leader?
What if there was a formula to create greatness . . . in anyone?
Create a Vision
Turn Adversity into Advantage
Cultivate a Champion’s Mindset
Develop Hustle
Master Your Body
Practice Positive Habits
Build a Winning Team
Live a Life of Service
Read more at: https://www.scienceofpeople.com/achieve-greatness/
Challenge
Let’s revisit your goals for the week that we set on Sunday. Have you accomplished all three? Two? One? Today is the last opportunity to honor that contract. Make an effort to complete the tasks.
Please share if you accomplished your goals or not. Focus on how any of the goals you accomplished and how you could have approached it better without needing a miracle {or maybe you did need a miracle} – let us know. If you’re just joining this exercise, please share your thoughts on the benefits of goal setting.
Please rate this message with the stars below [right before the comments]. Thank you!
Preseentation
SUCCESS ROUTINE – ERIC THOMAS 🔥🔥🔥🔥🔥
Please rate this message & post a comment. Thank you!
“Our life is shaped by our minds, for we become what we think.” ~Buddha
Thought
Rest and Recovery Let Your Muscles Heal and Make You Stronger
The damage that exercise causes triggers your body’s immune system to repair that damage, explains Adam Rivadeneyra, MD, a sports medicine physician with the Hoag Orthopedic Institute and the Orthopaedic Specialty Institute, both in California. And when your body’s tissues — from your muscles and bones to heart and lungs — recover, they become slightly fitter than they were before. That way, the next time you perform the same workout, you won’t suffer as much damage.
“But you have to cause some damage to your body for it to adapt,” Dr. Rivadeneyra says.
Repeated again and again, this process of stress and recovery is what results in improved health and fitness.
This challenge is designed to stretch your mind. What ridiculous unreasonable things would you do, if you were a superhero, to eliminate stress & get what you want? Take FIVE minutes to brainstorm THREE crazy ideas.
Please share one of your ideas in the comments below. End your post with “Can you relate?”
If you can relate to someone’s comment, please share how.
