All posts by Q James

gratitude

CONTRIBUTE TO IMPROVING

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“Our greatest fulfillment comes when we contribute to improving the welfare of others.” ~Gail Lynne Goodwin

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How to waste your life and be miserable. (or how to live and be happy)

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Challenge
  1. Listen to someone today. Let them talk and just stay focused on what they are saying. If you say anything, make it a confirmation of what they are telling you.
  2. What’s your favorite movie and why? Do you have a favorite scene? Favorite actor? Please share your thoughts in the comments.

PLEASE rate today’s message below. I want to bring you the best I can deliver and your rating helps me know what you value so please rate the message.

Thank you!

learning

BETTER BY CHANGE

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“Your life does not get better by chance, it gets better by change.” ~Jim Rohn

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Eight Steps to Getting Better at One Thing in a Month

  1. Pick one thing
  2. Understand your motivation
  3. Define better
  4. Do your thing at least three times a week
  5. Measure your results also study analyze and learn
  6. Develop your hypothesis
  7. Test your hypothesis
  8. Recognize that better is not great
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Presentation

How To Get Better At One Thing In One Month | Josh Spector

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Challenge
  1. What is the ONE thing you want to get better at doing in ONE month? Please share in the comments.

PLEASE rate today’s message below. I want to bring you the best I can deliver and your rating helps me know what you value so please rate the message.

Thank you!

confidence

FEEL BEAUTIFUL

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“Confidence is the ability to feel beautiful without needing someone to tell you.” ~Mandy Hale

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No One is Born with Self-Confidence | Simon Sinek

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Challenge
  1. What do you think a person needs to be confident with to be successful in life? Please share your thoughts in the comments.

PLEASE rate today’s message below. I want to bring you the best I can deliver and your rating helps me know what you value so please rate the message.

Thank you!

purpose

GIVE IT AWAY

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The meaning of life is to find your gift. The purpose of life is to give it away.

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Your life has a purpose

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Challenge
  1. What can you think, plan and do to live a more meaningful life? Please share your thoughts in the comments.

PLEASE rate today’s message below. I want to bring you the best I can deliver and your rating helps me know what you value so please rate the message.

Thank you!

mindset

SMART QUESTIONS

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A smart person will give you smart answers, but a wise person will ask you smart questions.

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How to Be Smarter Than People Smarter Than You

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Challenge
  1. Who is the smartest or wisest person you know? What makes them the smartest or wisest? Please share in the comments.

PLEASE rate today’s message below. I want to bring you the best I can deliver and your rating helps me know what you value so please rate the message.

Thank you!

mindset

FAIL BETTER

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“Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.” ~Samuel Beckett

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How Do You Find the Moments that Define You? | Peter Dinklage

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Challenge
  1. How are you living? How did last week go for you? Did you live it as you wanted? Did you handle the challenges that came at you? Are you happy with your accomplishments? Are you looking forward to taking it further next week? Please share your thoughts in the comments.

PLEASE rate today’s message below. I want to bring you the best I can deliver and your rating helps me know what you value so please rate the message.

Thank you!

learning

HOW YOU APPLY THAT LESSON

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It’s not the mistake that matters. It’s how you deal with it, what you learn from it, and how you apply that lesson to your life.

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5 Minutes For The NEXT 50 Years of Your LIFE | Oprah Winfrey

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Challenge
  1. When you make a mistake with something important, do you believe it always teaches a lesson? Please share in the comments.

PLEASE rate today’s message below. I want to bring you the best I can deliver and your rating helps me know what you value so please rate the message.

Thank you!

procrastination

OPPORTUNITY IS BURIED

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Procrastination is the grave in which opportunity is buried.

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Presentation

Procrastination – 7 Steps to Cure

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Challenge
  1. What are your top two sources of procrastination? What do you procrastinate on? What do you do to procrastinate? Please share in the comments.

PLEASE rate today’s message below. I want to bring you the best I can deliver and your rating helps me know what you value so please rate the message.

Thank you!

mindset

START

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Start where you are. Use what you have. Do what you can. ~Arthur Ashe

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Presentation

The ONLY Way to Stop Procrastinating | Mel Robbins

Get Mel Robbins’ book here:

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Challenge
  1. YOU ARE WONDERFUL!! Sit or lay still in silence for THREE minutes think ONLY about how lucky you are to be alive right now and how grateful you are to have a chance to give love [and then, receive love]. DO IT NOW!!! You need these THREE MINUTES! And then tell me briefly about it in the comments.

PLEASE rate today’s message below. I want to bring you the best I can deliver and your rating helps me know what you value so please rate the message.

Thank you!

habits

TOO HEAVY TO BE BROKEN

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Chains of Habit are too light to be felt until they are too heavy to be broken. ~Warren Buffet

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How to Break Habits | Charles Duhigg

https://www.youtube.com/watch?v=W1eYrhGeffc
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Challenge

Thank you for all of your feedback! It is much appreciated.

  1. Close your mouth & inhale quietly through your nose to a mental count of FOUR. Hold your breath for a count ofSEVEN. Exhale completely through your mouth, making a whoosh sound to a count of EIGHT. Now inhale again and repeat the cycle a total of THREE breaths.
  2. What have you gotten from the 1% Tribe that you have made into a habit? Is there anything we’ve shared that you struggle with but would like to make a habit of? Please share in the comments.

PLEASE rate today’s message below. I want to bring you the best I can deliver and your rating helps me know what you value so please rate the message.

Thank you!