All posts by Q James

discipline

MOST POWERFUL WARRIORS

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“The two most powerful warriors are patience and time.” ~Leo Tolstoy

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THE STORY OF THE BAMBOO TREE

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Challenge
  1. Be still and breathe deep for THREE minutes. Think of things you are grateful for.
  2. Journal: In TWO sentences or less, write down TWO things you want to accomplish in the next SIX weeks.
  3. What, in your life, requires the most patience? Also, what could you do to reduce that stress? Please share in the comments.

PLEASE rate today’s message below. I want to bring you the best I can deliver and your rating helps me know what you value so please rate the message.

Thank you!

mindset

MAKE BIG THINGS HAPPEN

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“It’s the little details that are vital. Little things make big things happen.” ~John Wooden

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PERSONAL DEVELOPMENT | JIM ROHN

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Challenge
  1. Take TEN minutes to read a book. If you already read daily, take TEN more minutes than usual and take notes on anything that you read that you think you should share with someone.
  2. Journal: In TWO sentences or less, write down any significant accomplishments you’ve made in the past SIX weeks.
  3. Are you a reader? What type of books do you read? Please share in the comments.

PLEASE rate today’s message below. I want to bring you the best I can deliver and your rating helps me know what you value so please rate the message.

Thank you!

mindset

ALL THE WRONG REASONS

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“Humanity is acquiring all the right technology for all the wrong reasons.” ~R. Buckminster Fuller

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Can We Auto-Correct Humanity?

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Challenge
  1. Reach out to an old friend and remind them of a fun time you had together.
  2. Journal Reminder: Always write the date & try to document at least one current event that stands out in your mind
  3. Journal: In TWO sentences or less, write what you would like to become in the next FIVE years.
  4. Have you witnessed any gracious act of humanity or random act of kindness? Please share in the comments.

PLEASE BE AWARE: We welcome short, brief comments! If you have a lot to say, by all means, share that with us but if a few words get your message across, please do so.

Thank you!

mindset

BEING LIKE EVERYONE ELSE

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“No one ever made a difference by being like everyone else.” ~P.T. Barnum

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STAND OUT

https://www.youtube.com/watch?v=PylcUjSRNYQ
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Challenge
  1. Journal Reminder: Always write the date & try to document at least one current event that stands out in your mind
  2. Journal: In TWO sentences or less, what makes you stand out?
  3. Would you rather fit in or stand out? Both could be good but which do you choose and why? Please share in the comments.

PLEASE BE AWARE: We welcome short, brief comments! If you have a lot to say, by all means, share that with us but if a few words get your message across, please do so.

Thank you!

greatness

PRICE OF GREATNESS

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“The price of greatness is responsibility.” ~Winston Churchill

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The Cost of Greatness

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Challenge
  1. Yesterday we started the Journal Challenge. Are you with me on this? Have you started? If not, why? Please let me know in the comments.
  2. Journal Reminder: Always write the date & try to document at least one current event that stands out in your mind
  3. Journal: In TWO sentences or less, write what is distracting you or giving you difficulty.
  4. Can you set an expectation that ‘difficult’ is a normal part of your journey to greatness? Can you dedicate and drive yourself to do the little things no one else wants to do? Please share your insights in the comments.

PLEASE rate today’s message below. I want to bring you the best I can deliver and your rating helps me know what you value so please rate the message.

Thank you!

purpose

HE WHO HAS A WHY

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“He who has a why to live can bear almost any how.” ~Friedrich Nietzsche

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STOP WASTING TIME

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Challenge
  1. We are starting the Journal Challenge today. If you don’t already have a journal, get a notebook or create a digital document.
  2. Journal: Always write the date & try to document at least one current event that stands out in your mind [i.e. “WNBA Draft”, “R.I.P. Adam Toledo”, “Chilly at 55 Degrees”]
  3. Journal: In TWO sentences or less, write down what you believe is your purpose in life. If you have trouble being clear, start with what makes you feel significant.
  4. How intentional are your daily actions? What is ONE thing that you do often that is tied to your purpose in life? Please share in the comments.

PLEASE rate today’s message below. I want to bring you the best I can deliver and your rating helps me know what you value so please rate the message.

Thank you!

passion

ONE PERSON WITH PASSION

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“One person with passion is better than forty people merely interested.” ~E. M. Forster

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PASSION

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Challenge
  1. This is PART TWO of the selfie accountability challenge! A week ago, you were challenged to “Imagine yourself seven days from now & make a video encouraging for that version of yourself (your next Wednesday the 14th self).” TODAY, you need to watch that video and see what your week-old self had to say. Was there anything valuable that you can take away from this exercise? Please share in the comments.
  2. If you didn’t make the video a week ago, go back to PART ONE of the challenge and follow the instructions.
  3. Are you journaling daily? Weekly? If so, do you suggest it? If not, why not? Please share your insights in the comments below.

PLEASE rate today’s message below. I want to bring you the best I can deliver and your rating helps me know what you value so please rate the message.

Thank you!

accountability, learning

LIFE NEVER STOPS TEACHING

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Never stop learning because life never stops teaching.

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Never Stop Learning

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Challenge
  1. A lot of times, we can neglect things that are right in front of us. What do you value to learn that hasn’t been a priority or has just been on the back burner? Or, is there a new, different or changing area of something that you already know that would benefit you to learn? Please share in the comments.

PLEASE rate today’s message below. I want to bring you the best I can deliver and your rating helps me know what you value so please rate the message.

Thank you!

mindset

SELDOM GOOD FOR ANYTHING ELSE

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“He that is good for making excuses is seldom good for anything else.” Benjamin Franklin

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No More Excuses

https://www.youtube.com/watch?v=kPXsNR1MLWg
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Challenge
  1. It’s time for a physical challenge: Jumping Jacks for a minute or Walk a Mile. AFTER YOU DO IT, please tell me what you chose in the comments.
  2. What is the most common excuse you have made for yourself and how could you flip that to empower yourself instead? Please share your insights in the comments.

PLEASE rate today’s message below. I want to bring you the best I can deliver and your rating helps me know what you value so please rate the message.

Thank you!

habits

SMALL THINGS BROUGHT TOGETHER

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“Great things are done by a series of small things brought together.” ~Vincent Van Gogh

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Build a Better To-Do List | Charles Duhigg

Recommended book by Charles Duhigg

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Challenge
  1. What emoji best describes you? Go to Emojipedia, search & find an emoji, copy it, and paste it in the comments below with a one-sentence description.

PLEASE rate today’s message below. I want to bring you the best I can deliver and your rating helps me know what you value so please rate the message.

Thank you!