All posts by Q James

mindset

BE HUMBLE

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Nothing in life is permanent, be humble.

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Change of Heart | Design Stories | Canva

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Challenge
  1. Journal: Continue the Learning Challenge by getting more familiar with the thing that will help you be a better you. Start your research and keep the tasks small so you can keep it going over time. Write the progress you’ve made. If you need help, text me.
  2. Name TWO things that make you the happiest you can be. Please share in the comments.

PLEASE rate today’s message below. I want to bring you the best I can deliver and your rating helps me know what you value so please rate the message.

Thank you!

commitment

Growth Spurts

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”I think we should start calling our mistakes growth spurts instead.” ~Cheryl Hale

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The Process

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Challenge
  1. Journal: Start a Learning Challenge by deciding ONE thing that will help you be a better you. Write it down with the first THREE steps to your research. If you need help text me.
  2. Be a cheerleader! Share something inspirational with us. [Remember, you can go small, it doesn’t have to be epic.] Please share in the comments.

PLEASE rate today’s message below. I want to bring you the best I can deliver and your rating helps me know what you value so please rate the message.

Thank you!

persistence

KEEP GOING

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“If you’re going through hell, keep going.” ~Winston Churchill

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He Failed 1000 Times (Real Life Story)

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Challenge
  1. Journal: Write in TWO sentences or less, something you’ve outgrown.
  2. Do you believe you are tough enough to face the adversity life hands you and STILL become the person you desire to be? Please share in the comments.

PLEASE rate today’s message below. I want to bring you the best I can deliver and your rating helps me know what you value so please rate the message.

Thank you!

kindness

MORE THAN THEY DESERVE

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“A part of kindness consists in loving people more than they deserve.” ~Joseph Joubert

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The Best Life Story about Humility

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Challenge
  1. Journal: Write TWO commitments you will make/ have made towards your health.
  2. How am I doing? Are these messages working for you in a positive way? Is there anything you would like to see more of? Please share your insights in the comments.

PLEASE rate today’s message below. I want to bring you the best I can deliver and your rating helps me know what you value so please rate the message.

Thank you!

passion

PASSIONATELY CURIOUS

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“I have no special talents. I am only passionately curious.” ~Albert Einstein

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How To Stay Motivated – The Locus Rule

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Challenge
  1. Lay still for THREE minutes and flush your mind of worry, stress, and tension. Appreciate the healing power the human body has.
  2. Journal: Pick ONE current challenge you have and come up with FIVE ideas that can minimize or eliminate the problem.
  3. Do you believe your efforts control your outcomes? Please share in the comments.

PLEASE rate today’s message below. I want to bring you the best I can deliver and your rating helps me know what you value so please rate the message.

Thank you!

mindset

ONE GREAT CAUSE OF FAILURE

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One great cause of failure is lack of concentration

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Practice, Practice, Practice

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Challenge
  1. Journal: Write TWO sentences or less on resetting your system or specifying your targets for the next 7-10 days. Also, review your journal entries for the last 7 days.
  2. Are you easily distracted? What do you do to build your concentration? Please share in the comments.

PLEASE rate today’s message below. I want to bring you the best I can deliver and your rating helps me know what you value so please rate the message.

Thank you!

mindset

SHARPENING THE AXE

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“Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” ~Abraham Lincoln

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Father trains twin sons in the sport of boxing

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Challenge
  1. Find someone you haven’t shown gratitude to in a while. Contact them and genuinely thank them for what you appreciate from them.
  2. Journal: List TWO things to do less, write how you would benefit and when you will start doing it less.
  3. What have you learned about yourself lately? Has there been anything eye opening that you have just discovered? Please share in the comments.

PLEASE rate today’s message below. I want to bring you the best I can deliver and your rating helps me know what you value so please rate the message.

Thank you!

mindset

THE VISION PULLS YOU

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“If You Are Working On Something That You Really Care About, You Don’t Have To Be Pushed. The Vision Pulls You.” ~Steve Jobs

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Secrets of success in 8 words, 3 minutes | Richard St. John

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Challenge
  1. Complete 50 Squats today.
  2. Journal: Review your past entries and write down TWO things you need to remind yourself. [It can be anything but consider what you are trying to accomplish.]
  3. What TWO qualities of a successful person do you want to have in your life? Please share in the comments.

PLEASE rate today’s message below. I want to bring you the best I can deliver and your rating helps me know what you value so please rate the message.

Thank you!

habits

CONSISTENTLY DONE

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Small things consistently done produce great results.

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Goals Are Overrated: How to Build Systematic Habits | James Clear

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Challenge
  1. Journal: Write out a systematic approach to one of your biggest goals.
  2. Do you prefer systems or goal setting? Please share in the comments.

PLEASE rate today’s message below. I want to bring you the best I can deliver and your rating helps me know what you value so please rate the message.

Thank you!

mindset

WHAT YOU DO

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The distance between what you want and what you get is what you do.

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How To Train Your Mind To Get What You Want

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Challenge
  1. Dance to one of your favorite songs today. Enjoy it!
  2. Journal: Describe a favorite childhood memory.
  3. Have you taken the time to see what you want as if it already exists? Have you held on to that vision or is it a passing thought? Please share in the comments.

PLEASE rate today’s message below. I want to bring you the best I can deliver and your rating helps me know what you value so please rate the message.

Thank you!