Tag Archives: habit stacking

STARTING FROM EXPERIENCE

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Don’t be afraid to start over. This time, you’re not starting from scratch, you’re starting from experience.

Thought
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Presentation

The Miracle Morning by Hal Elrod | Animated Book Summary

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Challenge
  1. What is ONE thing you can do better to start your day? Please share in the comments.

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Things That Scare You

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β€œThere will ALWAYS be an excuse not to do the things you need to do. Particularly, the things that scare you.” ~Mel Robbins

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A morning routine sets the tone for the whole day, and if you do each day right, you’ll do life right.

One of my goals for the beginning of this year was to get into a good morning routine in order to set myself up for the day. It started whenever I read “The Miracle Morning” by Hal Elrod in January. I knew that not having a good morning routine and feeling overwhelmed and disorganized were connected.

I needed to work smarter, not harder, and the first step was to create good habits.

The first thing I needed to do was quit the belief that I was a “night owl.”

Over the past several months I have been working on “habit stacking” to craft myself a good morning routine that works for me. Habit Stacking is a way to build a new habit into your life by stacking it on top of something you’re currently doing. For example, before I brush my teeth in the morning (current habit) I will meditate (new habit) for three minutes. I’ve discovered the personal ritual I have set up for myself has helped put me in the right mindset and offset any morning procrastination.

Read more at: huffpost.com

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Challenge
  1. Write out your mourning routine & try habit stacking two new things.
  2. Please share your thoughts on habit stacking. Do you value that or is it a waste of time?
  3. Please rate this message with the stars below [right before the comments].
  4. Also, please upvote or downvote any comments that compel you. This will help community engagement.

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Preseentation

Billionaires Do This For 10 Minutes Every Morning