Start where you are. Use what you have. Do what you can. ~Arthur Ashe
Thought
Presentation
The ONLY Way to Stop Procrastinating | Mel Robbins
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Challenge
YOU ARE WONDERFUL!! Sit or lay still in silence for THREE minutes think ONLY about how lucky you are to be alive right now and how grateful you are to have a chance to give love [and then, receive love]. DO IT NOW!!! You need these THREE MINUTES! And then tell me briefly about it in the comments.
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“There will ALWAYS be an excuse not to do the things you need to do. Particularly, the things that scare you.” ~Mel Robbins
Thought
A morning routine sets the tone for the whole day, and if you do each day right, you’ll do life right.
One of my goals for the beginning of this year was to get into a good morning routine in order to set myself up for the day. It started whenever I read “The Miracle Morning” by Hal Elrod in January. I knew that not having a good morning routine and feeling overwhelmed and disorganized were connected.
I needed to work smarter, not harder, and the first step was to create good habits.
The first thing I needed to do was quit the belief that I was a “night owl.”
Over the past several months I have been working on “habit stacking” to craft myself a good morning routine that works for me. Habit Stacking is a way to build a new habit into your life by stacking it on top of something you’re currently doing. For example, before I brush my teeth in the morning (current habit) I will meditate (new habit) for three minutes. I’ve discovered the personal ritual I have set up for myself has helped put me in the right mindset and offset any morning procrastination.
