Tag Archives: charles duhigg

habits

SMALL THINGS BROUGHT TOGETHER

17 Comments
📸
Image
🎙
Quote

“Great things are done by a series of small things brought together.” ~Vincent Van Gogh

Thought
📽
Presentation

Build a Better To-Do List | Charles Duhigg

Recommended book by Charles Duhigg

🧨
Challenge
  1. What emoji best describes you? Go to Emojipedia, search & find an emoji, copy it, and paste it in the comments below with a one-sentence description.

PLEASE rate today’s message below. I want to bring you the best I can deliver and your rating helps me know what you value so please rate the message.

Thank you!

habits

TOO HEAVY TO BE BROKEN

16 Comments
📸
Image
🎙
Quote

Chains of Habit are too light to be felt until they are too heavy to be broken. ~Warren Buffet

Thought
📽
Presentation

How to Break Habits | Charles Duhigg

https://www.youtube.com/watch?v=W1eYrhGeffc
🧨
Challenge

Thank you for all of your feedback! It is much appreciated.

  1. Close your mouth & inhale quietly through your nose to a mental count of FOUR. Hold your breath for a count ofSEVEN. Exhale completely through your mouth, making a whoosh sound to a count of EIGHT. Now inhale again and repeat the cycle a total of THREE breaths.
  2. What have you gotten from the 1% Tribe that you have made into a habit? Is there anything we’ve shared that you struggle with but would like to make a habit of? Please share in the comments.

PLEASE rate today’s message below. I want to bring you the best I can deliver and your rating helps me know what you value so please rate the message.

Thank you!