“Discipline is just choosing between what you want now and what you want most.”
THREE FACTS ABOUT SLEEP:
1. Man is the only mammal that willingly delays sleep.
2. In general, exercising regularly makes it easier to fall asleep and contributes to sounder sleep. However, exercising sporadically or right before going to bed will make falling asleep more difficult.
3. People who don’t get enough sleep are more likely to have bigger appetites due to the fact that their leptin levels (leptin is an appetite-regulating hormone) fall, promoting appetite increase.
source: sleepfoundation.org
- Tell a joke to THREE people & make sure you laugh or at least smile after.
- Please share your joke in the comments.
What did Adam say the day before Christmas?
It’s Christmas, Eve!
That’s actually funny Scarlett!! I love it😂
Thank you! But all my jokes are funny btw.
I bet to differ… but this joke was pretty good
I needed to start my day with this. I’ve been taking midterms lately and I found myself having trouble focusing. So I did some mindfulness before I started and I felt great going into take the exam. Thank you so much!
X, great! I’m sure you did well. Hope you aced it.
Discipline is so important, I completely agree! I think those lessons are extremely valuable, especially waking up and starting the goals you want (like when in the beginning of the video he said to think about your goals, mine is to cut down on excessive screen time during this break and beyond), and for me, that starts with waking up in the morning and not checking my phone. Another important one is to block out time for tasks you want to accomplish.
So true & so well said!👍
I agree Ally! I also want to reduce my screen time.
I agree you also Ally. Something I want to do daily is to try to start doing my bed everyday. I feel like this would be a good way to jump start my day.
I totally agree with you Ally! Especially during this time, having a lower screen time can be challenging.
What is a snake’s favorite holiday? New EARs day! (I have no idea why anyone laughed at that…)
What do you call a fly with no wings?
A walk!
10/10.
What did the cow say to an annoyed cow? He said “I have no beef with you”
What type of show does a cow like producing? A moosical
What did one eye say to the other? “Between you and me, something smells”
Hope you enjoyed my jokes!
😐
😑
😂
The idea of being more emotionally engaged with your goals really resonated with me. I’m going to start reminding myself what I want to achieve, even small goals like devoting more time to hobbies or reading, each morning!
What do you call a mushroom that likes to party?
A fungi!
Why did the teddy bear say not to dessert?
Because he was stuffed!
That’s funny!
Well..
What do you call a pig that does karate?
A pork chop