“Discipline is just choosing between what you want now and what you want most.”
THREE FACTS ABOUT SLEEP:
1. Man is the only mammal that willingly delays sleep.
2. In general, exercising regularly makes it easier to fall asleep and contributes to sounder sleep. However, exercising sporadically or right before going to bed will make falling asleep more difficult.
3. People who don’t get enough sleep are more likely to have bigger appetites due to the fact that their leptin levels (leptin is an appetite-regulating hormone) fall, promoting appetite increase.
source: sleepfoundation.org
- Tell a joke to THREE people & make sure you laugh or at least smile after.
- Please share your joke in the comments.
