📸
🎙
“Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible.”
💭
Exercise is a major contributor to wellness. It improves brain performance, sharpens memory, reduces sickness, increases productivity puts you in a better mood and burns calories. With so many benefits, shouldn’t it be a priority, like eating a meal?
🧨
Do THREE – 1 Minute exercises of your choice. When, complete, list the exercises in the comments below. Enjoy!
📽
Dandapani – Mastering the Art of Distraction
❗
Please share your ideas, thoughts & replies in the comments below. Thank you!
Sit-ups, shark bait and backstroke
When do you like to do these exercises?
Sounds dangerous! Break that down for those who don’t know please..
I like to exercise in the morning, it helps energize me and sets the tone for the day! Three exercises include going on the elliptical, lifting weights, and running on the treadmill.
Elliptical AND treadmill? I’d have to watch a movie or something..
After watching this video, I tried meditating for 15 minutes with being focused and concentrated and i felt so good after! I will try being more mindful in my everyday tasks. For my three exercises I did a minute of burpees with a push-up, the treadmill and jump squats with dumbbells.
Anisha, that’s really good! That 15 minutes cleared your mind of any fog, right? 👌
15 minutes of meditation is really impressive! Nice!
I thought this video described the importance of rituals for concentration really well!
Three of the exercise I did today were burpees with a pushup, squat jumps, and planks.
I agree, Div! We can easily overlook these things.👍