1% CLUB 12/14/2020 Get Better Everyday

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“Whoever is careless with the truth in small matters cannot be trusted with important matters.” ~Albert Einstein

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Three minutes of meditation can reduce stress, lower your blood pressure, improve your memory, control anxiety, lengthen attention span & much more! How can you simply do this powerful thing? 1) Sit or lie comfortably still. 2) Close your eyes. 3) Make no effort to control the breath; simply breathe naturally. 4) Focus your attention on the breath & how your body moves when you inhale & exhale. That’s it!

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Write down 3 specific goals you are serious about accomplishing. Figure out ONE small action that will get you ONE small step closer to ONE of your goals. Do that ONE small thing today.

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