Tag Archives: Exercise

AT YOUR OWN PACE

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Image
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Quote

“Move at your own pace, don’t be afraid, and know that it’s going to be okay.” ~Connor Franta

Thought

Read more at : bananatreelog.com

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Presentation

Managing Time – 1 of 2 Pace | Ed Mylett

[Please focus on the first 5:55 of this video today.]

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Challenge
  1. PUSH YOURSELF to do 25 Push-Ups today. It doesn’t matter if you break it up, 5 at a time or 3 each hour until you’re done & it takes all day. If you already do push-ups, ADD 25 push-ups to your total.
  2. Please share your insights on Ed Mylett’s concept of pace [the first 5:55 in the video above] in the comments.

Thank you!